In 100 g (Grams) of Potatoes, au gratin, dry mix, prepared with water, whole milk and butter there is 0.24 mg of Zinc, Zn. Change amount

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Zinc, Zn

Zinc, Zn is a nutrient present in many other foods. The below table lists foods high in Zinc, Zn other than Potatoes, au gratin, dry mix, prepared with water, whole milk and butter.

Mollusks, oyster, eastern, canned	90.95 mg	0.09%
Mollusks, oyster, eastern, cooked, breaded and fried	87.13 mg	0.09%
Mollusks, oyster, eastern, wild, cooked, moist heat	78.6 mg	0.08%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	64.33 mg	0.06%
Mollusks, oyster, eastern, wild, cooked, dry heat	61.04 mg	0.06%
Mollusks, oyster, eastern, farmed, cooked, dry heat	45.15 mg	0.05%
Mollusks, oyster, eastern, wild, raw	39.3 mg	0.04%
Mollusks, oyster, eastern, farmed, raw	37.92 mg	0.04%
Mollusks, oyster, Pacific, cooked, moist heat	33.24 mg	0.03%
Incaparina, dry mix (corn and soy flours), unprepared	23 mg	0.02%
Beverages, nutritional shake mix, high protein, powder	18.75 mg	0.02%
Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal	17.98 mg	0.02%
Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds	17.87 mg	0.02%
Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon	17.46 mg	0.02%
Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan	17.31 mg	0.02%
Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,	17.29 mg	0.02%
Cereals ready-to-eat, RALSTON Corn Biscuits	17.13 mg	0.02%
Cereals ready-to-eat, wheat germ, toasted, plain	16.67 mg	0.02%
Mollusks, oyster, Pacific, raw	16.62 mg	0.02%
Cereals ready-to-eat, QUAKER, Christmas Crunch	16.36 mg	0.02%

Potatoes, au gratin, dry mix, prepared with water, whole milk and butter

Potatoes, au gratin, dry mix, prepared with water, whole milk and butter is a type of Vegetables and Vegetable Products. The most significant nutrients in Potatoes, au gratin, dry mix, prepared with water, whole milk and butter are listed below.

Water	78.98 g	78.98%
Energy (calorie)	93 kcal
Energy (joule)	389 kJ
Protein	2.3 g	2.3%
Total lipid (fat)	4.12 g	4.12%
Ash	1.76 g	1.76%
Carbohydrate, by difference	12.84 g	12.84%
Fiber, total dietary	0.9 g	0.9%
Calcium, Ca	83 mg	0.08%
Iron, Fe	0.32 mg
Magnesium, Mg	15 mg	0.02%
Phosphorus, P	95 mg	0.10%
Potassium, K	219 mg	0.22%
Sodium, Na	439 mg	0.44%
Zinc, Zn	0.24 mg
Copper, Cu	0.046 mg
Manganese, Mn	0.13 mg
Selenium, Se	2.7 µg
Vitamin C, total ascorbic acid	3.1 mg
Thiamin	0.02 mg

Nutrients in Potatoes, au gratin, dry mix, prepared with water, whole milk and butter